Cycling to work is just as effective for losing weight as exercising at the gym

The Telegraph - Sarah Knapton, science editor 1 NOVEMBER 2017 • 6:20PM Cycling to work is just as effective for losing weight as exercising at the gym, new research has found.

A Salute To Our Female Veterans!

Spies, Medics, Soldiers, & Peacemakers: 15 Women Wartime Heroes You Should Know ~posted by A Mighty Girl While the contributions of women on the homefront during wartime -- as famously embodied by the

In Wisconsin, Riding 2×2 is Legal

Untrue - “Riding Two by Two Is Illegal” This is one you may not hear from fellow cyclists, but rather from helpful drivers “sharing” the road with their two-wheeled compatriots. In most states

High School MTB Teams Are Getting Dirty!

Completing their 4th season, NICA's High School Mountain Bike League in Wisconsin  has grown to 600 kids! That's a lot o' dirt!


Bike and Helmet Giveaway Win Bikes and Helmets for Your School! Ten lucky schools who register their Bike to School Day event will be selected to win 10 Schwinn SmartStart bikes and 20 Schwinn helmets

Be Good To Yourself

Nutrition advice is everywhere. It’s a pity there is not more consensus among the advisors! Fresh, raw, paleo, low carbohydrate, high protein….there’s an expert to cite for each diet.

Women Cycling Pioneers & Modern Day Advocates

March is National Women History Month and there is no better time to showcase those who have changed the way we use cycling to inspire others to make healthy choices.

Every 80 seconds, one woman is killed by heart disease and/or stroke

February is Heart Healthy Month and Black History Month. Together...... they highlight two very important movements to save lives; Go Red For Women and African-American Health Risks.

Go Red!!

February’s Red Event!! Go Red!! Are you seeing a lot of red this month? February is designated as Heart Health Month by the American Heart Association to bring awareness to this issue by uniting wit

Black (Cycling) History Month

February is Black History Month, and that leads to thoughts of black cycling history. There are not many individuals about whom to write, but they have made tremendous contributions.

A Guide To Women’s Cycling Helmets

January is TBI Awareness Month. All of today's bicycle helmets … are indeed optimized to protect against traumatic brain injury (TBI) and death.

Cycles of Life Cycles

As we finish out 2016 and consider our goals for years to come, this article from rings a bell we all can hear.

Looking for something GOOD to do? Donate Blood.

Giving blood is good for our community, clearly. Every donation may save up to three lives; sufferers of accidents or illness or those who need surgery.

Preserve the Beauty of your local Trail

Fantastic weather conditions made this past Saturday a great day to be outside for many families, cyclists, walkers, joggers and pet owners.

Giving Tuesday

December is upon us and it is the time to consider End-of-Year giving to charitable organizations. Perhaps many of you are like me and never thought about supporting organizations in any regular way.